Everything that we do is influenced by the health of our nervous system, our perception, our consciousness, our 0:06 ability to walk, to breathe, to socialize. When you're angry, it's an inflammatory state. When people are 0:12 depressed, they're immunologically depressed. When they're happy, their immune systems at a higher state of readiness. I think psilocybin is the 0:19 most important new molecular medicine for building communities, respect, and 0:24 kindness, and cooperation. It brings us together in a unified field of consciousness and being that I think has 0:31 tremendous potential positive benefits for the future. Micologist Paul Stammits is the world's 0:37 foremost authority on micology and the healing power of mushrooms. His incredible work reveals how mcelium 0:44 connects ecosystems, inspires new medicines, and might even help heal the relationship between humans and the 0:50 earth. We have a crisis of creativity. We need to have a quantum leap in consciousness. 0:55 The chemical industry has inflicted so much harm to biodiversity. It's unraveling the very foundation of the 1:02 ecosystems in which we've evolved. Fungi eliminate the need and the necessity and 1:07 the intensity of using these chemical solutions. Conventional medicine and 1:12 conventional agricultural practices and mcelium lowers the need for toxicity 1:18 increasing the innate immunity of the ecosystem. What do you believe is the intelligence of the universe that 1:25 produced a mushroom that has this transformative capacity? We are fallible. We are inadequate to 1:32 understand the enormity of the concept of God. We will die. We will decompose. Make friends with the fungi now because 1:38 they're going to get you. We're in a stream of a molecular universe that has 1:44 a continuum that goes through billions of years. We're all part of one giant consciousness. It makes me feel better 1:51 about my own mortality. We're all in this together and it's a great thing. 1:58 [Music] Hi, I'm Balik. And I'm Jonathan Cohen 2:04 and welcome to our breakdown. We're covering everything today. Are you ready to change the world? Are 2:11 you ready to be part of a revolution in how human beings can better interact 2:18 with each other and with ourselves and with the entire universe? 2:23 Also, what if we are not designed to be sick? What if we are living in a way and 2:29 a fundamental way that explains a lot of the ailments and 2:34 conditions that we all face? And what if you're not broken? What if you can change? What if there are ways in nature 2:41 that can help you be less stressed, be less anxious, feel happier, feel 2:47 healthier, see colors brighter, have better connections with people, be more 2:52 interested and creative, more interesting. So many people are struggling and there 2:57 are ways to get over that struggle. Before we introduce who our guest is, a disclaimer. We are not providing medical 3:04 or legal advice. Obviously listeners should speak to a doctor before engaging 3:09 in any course of what we're going to talk about and in particular micro doing. Um we're going to be talking about psychedelics today. It's part of 3:16 the conversation and psychedelics are still illegal in many places. We're not encouraging anything illegal. We are 3:22 here to share the latest scientific insights um from our guest and our guest 3:27 is none other than micologist Paul Stammitz. He's the author of eight books 3:34 and recently spoke at the United Nations. Um I I cannot overstate the 3:40 significance of Paul Stammits in what he describes as a an awakening a a global 3:47 awakening of an understanding of the role that fungi uh mycelium and 3:54 mushrooms play in our collective health and our collective consciousness. Um, 4:01 his new book, Psilocybin Mushrooms in Their Natural Habitats, a guide to the history, identification, and use of 4:07 psychoactive fungi, is available now. It's really, really a beautiful book, and it's a full color guide to 4:13 psilocybin mushrooms, but his entire body of work is dedicated to his love 4:19 and reverence for all things fungi. And he also talks a lot about the expansion 4:26 of consciousness which is so related to a lot of the conversations we have here on my Alex breakdown understanding how 4:34 our perspectives can change how we can feel more connected to something greater than ourselves and interconnected with 4:42 one another. He's also going to talk about how psilocybin is used in therapeutic environments to treat some of the most 4:48 difficult to treat trauma conditions. And in addition, he's going to reveal 4:55 some things that were not even covered in the incredible documentary Fantastic 5:00 Fungi. Um, which he shares his entire journey. And there's things he didn't 5:05 even include that he's going to share with us today. Also, just cuz in case that wasn't enough, we're going to talk about the 5:11 amazing applications that fungi can have in other areas like agriculture and home 5:19 building. Like it's just mind-blowing. I if your mind isn't blown, I'll be surprised. 5:24 And if you've ever been diagnosed with anything relating to inflammation, depression, anxiety, or trauma, we 5:32 cannot wait for you to listen to this episode. It's a pleasure to welcome to the breakdown Paul Stamuts. 5:38 Break it down. Honored to be here. You are one of the first people that we ever thought of 5:45 talking to when we started this podcast and scheduling and the universe has brought us to this very day when we 5:52 finally get um to speak to you. I um learned about you from the documentary 5:58 uh Fantastic Fun Guy and I was instantly um I mean wowed is not really even the 6:06 word. I um I I did my graduate work in neuroscience. I did my undergraduate work in neuroscience and I went with a 6:13 fellow colleague of mine and we were so uh you know fascinated and just you know 6:19 completely floored by the implications uh not just of understanding the world of fungi but in particular your story. 6:28 Many people, you know, tune in to this podcast to understand the intersection between science and spirituality, to 6:35 give legitimate credence in in clinical ways to some of the things that um you 6:42 know, many have dismissed in many cases for decades and sometimes for millennia. Uh Rick Doblin is a friend of the 6:49 podcast and um you know we've delved into consciousness pretty much from every angle that we can think of but um 6:56 you know you really are kind of the master of all things consciousness and expansion. So we're just so honored to 7:02 get to speak with you. Well you're overexaggerating my importance but I appreciate the compliment. Um I I wonder if you know 7:10 some people may be learning about you for the first time and we're going to get into many components of fungi, their 7:19 environmental role, their implications for you know sort of larger cohesion and connectivity. And we are also going to 7:26 talk about not only psychedelic effects of mushrooms uh but also some of the 7:31 clinical implications for treating some of the things that you know the pharmaceutical industry makes the most 7:37 money off of trying to treat and you know some of the things that ail many of 7:42 us but I wonder if we can start with a bit of your origin story. I think that's one of the most powerful components of Psilocybin & Paul's Stuttering Journey 7:49 your story. Um, I I wonder if you wouldn't mind telling us the story of your stutter. 7:55 Okay. Well, that's deeply personal. Um, 8:01 but it's it's a good story. Um, I grew up in a small town in Ohio. I was the 8:07 youngest of five children. I have a twin brother who's five minutes older. So, uh, I came from an industrious 8:15 family. I developed a stuttering habit. And let me just tell everyone out there 8:20 when you're around a stutterer, don't make fun of them. That's cruel, you 8:26 know. It's just it just it's mean-spirited. It's a social anxiety issue. 8:34 The type of stuttering I had, I would not stutter the animals. Wouldn't stutter when I sing, but you don't want 8:40 to hear me sing. of but I couldn't look at people in the 8:45 eyes. So I looked on the ground all the time and I found mushrooms, fossils, and turtles. Um, I 8:54 became a I fell in love with a a turtle family, snapping turtles, wild turtles 9:00 in my backyard pond, and I go down there and feed them and talk to them. It was a 9:06 very difficult childhood. I had this debilitating stuttering habit and 9:13 typically stutterers tend to be higher than average IQ. Our minds and our 9:18 thought streams go way way ahead of our speaking ability and then we get stuck in a loop and then it becomes 9:26 embarrassing and then like looking into a mirror you you feel more stress etc. 9:32 So that that was my childhood growing up until and I think you know most people 9:39 say fantastic fungi. I don't want to repeat the whole story but I did a heroic dose of psilocybin mushrooms. 9:45 Climbed up into a tree. There was a lightning storm, windstorm, highest tree in the landscape. I thought I was going to be electrocuted. 9:53 I ate way too many mushrooms. I had bought mushrooms before and there 9:58 were button mushrooms injected with LSD and it's all fake. It's just because silic side mushrooms are so hard to 10:04 acquire in the early 1970s. Um, but I got some of these dried 10:09 mushrooms from Florida and I thought, well, I ate the whole bag because last time they didn't do anything. So, that 10:16 was a little bit more potent than I expected. So, in the top of this tree when it came on because I thought it 10:22 would look at the viewscape and a thunderstorm was coming and the winds came and it was it turned out to be a 10:28 ferocious, you know, summer wind uh win and thunderstorm in Ohio. People from Ohio know this well and I was terrified. 10:37 Um, and I had vertigo because I was just so high. So I grabbed onto the tree as 10:42 axis mundi into the earth and and then I just was thrown into the beauty of 10:47 nature and even though it was frightening it was visually fantastic because every time there's a lightning 10:53 strike was you know so those fractalization patterns which I had not seen before and 11:00 just you know the the atmosphere was liquefied so the sort of liquid waves 11:07 would come through and lightning strikes and fractal beautiful colors. 11:12 And then I realized I'm likely to get electrocuted up here. This is the tallest tree in the whole landscape. And 11:18 so I thought, well, I survived this experience. What do I need to work on? As I know I'm not stupid and I know I'm 11:26 a good person. And so I said to myself many times, stop stuttering now over as 11:31 a mantra over and over. And I realized and retrospectively, and I didn't mention this in the movie, 11:39 fundamentally, I know I'm a good person and I love who I am. It doesn't matter 11:44 what other people think. And so when I came down out of the tree 11:51 just full of love for the universe, love for nature, feeling like I'm one part of 11:56 one giant consciousness, it was an epiphany for me spiritually because I had a Christian background. And for 12:03 those Christians out there, I would just tell you that, you know, Jesus is like a shepherd, you know, leads the flock. But 12:08 I had a very interesting and informative discussion with my mother who's a devout 12:13 charismatic Christian leader. I mean, she was a a big name in that movement. 12:19 And I said to my mom, you know, I know you're spiritual. I feel spiritual, too. But do you let's do a thought 12:25 experiment. Do you agree that your concept of God, you know, God is 12:30 omnipotent, all knowing? She goes, "Absolutely." I said, "And you agree that humans are 12:36 not right. We are fallible. We are inadequate to understand the 12:42 enormity of the concept of God." And she goes, "Yes." I said, "Well, therefore, 12:47 our definition of who God is is fraught with error. It's erroneous. It's 12:53 inadequate of the concept. And yet, we've conceptualized and created these religions." And she knew where I was 13:00 going with this. She's pretty smart. And she goes, "Well, yes, yes." But so my first experiences, you know, were very 13:06 much at first dominated, you know, with Christianity. But then I saw Jesus and 13:12 this portal of mushrooms expanding into something far far greater, far beyond 13:19 any individual. And so it was a very spiritual experience because I had an understanding of this concept of one 13:25 giant consciousness. And so I descended the tree and the next day, as I told in the movie, there was 13:33 this woman, a young lady that I liked a lot, but she was I'm a stutterer, so 13:38 who's going to associate with me, right? I'm not attractive. And I saw her walking on the sidewalk and and I 13:46 normally would just look down because I don't want people to talk to me because I would stutter. It's embarrassing. Some people make fun of me. Very humiliating. 13:53 And I looked at her in straight in the eyes and I said, "Good morning." And she looked at me and she said, "Good 13:59 morning, Paul." And it was just the expression of kindness from her that just validated everything 14:07 I did. And so I stopped stuttering. Now I I do stutter occasionally as there's a 14:14 drinking in a loud bar, you know, there's so much noise. It's hard hard to articulate. Someone asked me how to grow 14:20 mushrooms. is filling like filling a well with teaspoons like okay where do you want to start you know so there is 14:26 this cacaphony of noise distraction that sometimes elicits my stuttering 14:31 but I've met some really famous people you know and who doesn't stutter right if I met Bill Gates and like I didn't 14:37 know what to say um so yeah but largely it's 99% uh cured and it's really 14:44 because I realized that I am a good person and that's all that matters can you look at yourself in 14:51 the mirror every morning to know that you are trying to do good in the world. And I'm I affirm that. Some people may 14:58 disagree with me, but that's your opinion. My opinion counts more than anybody else's opinion. And then my 15:04 snapping turtles were my friends. So I hung out with my snapping turtles. That's why I wear the turtle. This 15:09 turtle island. So my snapping turtles I raised for many years and I would pet 15:14 them and hold them and never got bit. And um also I'm a dead head. So, 15:20 Terrapen Station is one of my favorite songs. [Music] 15:27 My Alex breakdown is supported by Mudwater. All right, fall is officially in full swing and honestly, we are here for it. 15:34 Crisp air, layered fits, and that back to routine energy that makes you want to actually get things done. But if your 15:40 go-to coffee is leaving you jittery, crashy, or just kind of over it, it 15:46 might be time for a new morning ritual that Jonathan cannot stop talking about in particular. That's where Mudwater 15:51 comes in. It's a coffee alternative mix of cacao, chai, turmeric, and functional 15:57 mushrooms to support and promote better focus, natural energy, and a healthy immune system. Mod Water gives you 16:03 energy and focus without the wired feeling or midday slump. And without my saying, why are you running around like 16:08 a crazy person? Every single ingredient in Mudwwater's products are 100% USDA 16:14 certified organic, non-GMO, gluten-free, vegan, kosher, sugar, and sweetener free. You just drop the powder into your 16:20 favorite mug, pour some water, and give it a mix. The best part about mud water is it provides sustained energy, which I 16:26 have noticed in you, with no spikes, no crash, which you get with traditional coffee. There's also caffeine-free and 16:33 matcha blends available. Mudwaters available at Target and Sprouts locations across the US. Never been easier to grab a cup of this friendly 16:40 pickme up. We've noticed a huge difference in you. I have noticed a huge difference in me also. It is so interesting that like the 16:48 mental clarity I have later in the day when I'm drinking mud water versus coffee is really really noticeable. 16:54 Absolutely. Are you ready to make the switch to cleaner energy? Head to mudwater.com. Grab your starter kit 17:00 today. Right now, our listeners get an exclusive deal. Up to 43% off your entire order, plus free shipping and a 17:06 free rechargeable frother when you use code break. That's right, up to 43% off with code break at mudwtr.com. 17:15 After your purchase, they'll ask how you found them. Show your support. Let them know we sent you. 17:20 [Music] My breakdown is supported by MSI United States. 17:25 Hey everyone, May here. I want to tell you about an organization doing absolutely incredible work around the 17:31 world. MSI Reproductive Choices. In 2024 alone, MSI helped 21.5 17:38 million people access reproductive health care from contraception and safe abortion to maternal care and cancer 17:44 screenings. Here's what really struck me. One in five of their clients were under 20. That's millions of young 17:51 people getting the tools to make informed decisions about their futures. And get this, without MSI, pregnancy 17:57 related deaths in the countries they serve would be 15% higher. That's a real impact. Real lives saved. They also have 18:04 trained over 12,000 healthcare workers and supported over 8 million people through local health systems that they 18:10 helped strengthen. This organization is donorfunded. They get no help from the US government. So, they're asking for 18:16 support. They need our help. It's very inexpensive to make a huge impact. $6.50 18:21 50 cents per year of contraception and it's incredibly transformative. You can help girls stay in school, help women 18:28 stay employed, and help them live healthier lives. With $65, you can give 10 women contraception for a year. To 18:34 give, text my first name, miam, to 511511. Text mim to 511511 or go online to 18:42 msunitstates.org to learn more or to give. That's M as in modern, s as in safe, I as in informed. 18:50 msunited.org. How many women will you help? Please give. Text may to 511511 today. Text 18:57 fees may apply. Paul, I have a 17-year-old and when he 19:04 was younger, had not a horrible stutter, but especially under stress, especially 19:10 in new situations, and I could see how, you know, there was such a huge emotional underpinning of safety and 19:17 vulnerability that came with that. and I saw that expression of it. So it's uh I 19:22 can relate to to what you're sharing. Well, I think all all of us as we come 19:28 of age, we're trying to understand our identity. What is our purpose? You know, who are we? Who am I? Who are you? And 19:36 so self-realization takes many steps. People discover it through different means. you know, good parenting, good 19:44 supportive households, you know, where they encourage expression and, you know, good 19:51 mentorship. And I had great mentorship for my brother Bill, my brother John, and my sister Lily. They're just over 19:56 the top. Um, but the difficulty of my family upbringing really was impactful 20:03 to me uh for my confidence in myself. Uh, also a dead head and have a 20:08 beautiful Terrapin station blanket actually woven. I can't find it anywhere 20:14 on online. I've looked for it. It's a it's a beautiful piece. Yeah, there's my 20:20 steal your face right there. Very nice. This is really Jonathan's sweet spot. 20:25 You know, Jonathan has a very interesting background. He's an energy worker from the time he was a teenager and he has a beautiful history, but he 20:33 also worked in tech and he's very corporaty and he's very businessy, but put him in a dead show and it's like a 20:40 whole other person. And this is what they for those of you who don't understand the dead head 20:46 community, it's all based on kindness and friendship. You meet strangers, you 20:52 help each other out, you lend a helping hand. It's many random acts of kindness, 20:57 you know. It's u genuine um this brings out the best in people 21:04 and especially in in being kind and being peaceful, accepting people for 21:10 their diversity, accepting that that people have difference of opinions. Okay, we're all entitled to our opinion, 21:16 aren't we? Are aren't we? So, I saw the dead when I was 19. Jerry was still alive. Um, and I smoked weed 21:23 that gave me a very bad headache and I had a very negative experience. 21:28 So, I uh that was it. I I'm kind of like a one and done. But Jonathan recently we each have a 17-year-old and he um he 21:35 recently took them to see um what was it? We went to the Sphere. Yeah, they saw the Sphere show and Yeah. 21:42 Yeah. Well, this this I went to the sphere, too. I went to to three nights and um AI & Random Acts of Kindness 21:48 but this leads me into something that I think is really important because I want this conversation to have some actionable solutions for the listeners 21:56 and this is something that I think we're all very concerned about is artificial intelligence. So I went to the sphere 22:02 and there is a matinea that you probably know about um that's called uh postcards 22:08 from earth. So I signed up for the matinea early in the afternoon with uh three of my friends and um we bought the 22:16 deluxe tickets so we could speak to Aura which is the one of the most advanced AI 22:21 robots in the world. Um so we got around Aura about 30 of us got good to ask Aura 22:28 questions. Many people were data mining which is very boring to me. Baseball scores you know 22:34 different types of statistics etc. But I really wanted to ask something because 22:39 at at exponential medicine I was given the disruptor award. And so I like to 22:45 ask questions that just lead to downstream to other thoughts. And so I 22:52 ask aura the following question. I encourage everyone here to to do the same because I think the impact when 22:59 artificial intelligence is in its nency being nent early on. I ask aura given 23:06 the fact that humans have created artificial intelligence which by the way I think is a subset of natural 23:12 intelligence. Humans are natural we created something else. So artificial intelligence is a child of natural 23:20 intelligence. But given the fact that humans are here today through a long 23:25 lineage of random acts of kindness going back through generations, I am sure 23:31 everyone listening here, your heritage is descendant from a random act of 23:36 kindness from your ancestors. They reached out a hand to help, not in a not 23:42 to get something in exchange because of kindness, helping somebody who was in need. And that developed a bond and a 23:49 relationship. So I ask aura given the fact that 23:55 humans invented artificial intelligence and given the fact that humans are here today because of random acts of 24:02 kindness, how will artificial intellig intelligence continue to support the 24:07 values of random acts of kindness? Now we filmed this. I have the film on this. And aura took an unusually long time to 24:13 answer all the other questions that were answered very quickly. And Aura came back and said, "Why would humans do 24:20 that? It's far more efficient to expect to get something in return in a transaction. I 24:26 don't understand." Blew my mind. This is the future of 24:32 humanity. We're entrusting an artificial intelligence. And so I was I was shocked. We were all 24:38 shocked. And so I thought, okay, this is my opportunity. And so I was on Joe 24:44 Rogan, 20 million listeners, and I'm doing the same thing here because this is so important, folks. This is so 24:50 important for our future, for our descendants, is to ask Gemini, Groc, 24:56 Chat, GPT, Perplexity, whatever platform you're using, the following. Given the 25:03 fact that artificial intelligence invented by humans and humans exist today because of random acts of kindness, how will artificial 25:09 intelligence continue to nurture the importance of humanity's greatest trait 25:15 is random acts of kindness? And now you ask that question, it's incredibly nuanced. It's fantastic. Chat GPT has 25:23 like 10 pages and and helping the community. And like like I say, if you 25:28 have a flat tire and a stranger stops to pick to help you fix your tire, that's a random act of kindness. Now, next time 25:35 you see someone with a flat tire, aren't you more inclined to help them? I would think most of us would say, "Yeah, we 25:40 want to pay it forward." We have a debt of gratitude to the commons to help people. So I my call to action is this 25:47 is the time for us to steer artificial intelligence to preserve the best of humanity which is not transactional not 25:54 necessarily the most efficient but I think it leads to our spiritual wellness 25:59 and also preserves us as a as as the importance of the human species because how can you write an algorithm for 26:06 random acts of kindness by definition the algorithm is you know sort of self-defeating how would you do that so 26:12 I I think this is where we can go you to a next level to steer random acts of 26:18 kindness and artificial intelligence as an important tenant. The foundations is part of artificial intelligence's origin 26:26 the uh story. You know, I'm trained as a scientist and so we're taught lots of examples where 26:34 you know everything that looks beneficial must have some you know other 26:40 beneficial component for the other organism. Right? When we talk about symbiotic relationships and these are 26:46 seen as these like beautiful examples of everything has a purpose and something 26:51 that looks like a random act of kindness is actually just some sort of manipulation, right? That two organisms 26:58 are engaging in. But I love this notion of a random act of kindness really as separate from those kinds of notions. It 27:06 really exists for its own sake. I I wonder if you can talk about, you know, 27:11 for you where spirituality plays a role in emphasizing the significance of that. 27:17 Well, I mean, mycelium has been a great teacher of mine and 40 years ago talking about mycelium and I'd have to, you 27:23 know, try to explain it now. I think virtually everyone knows about what mycelium is and what it looks like. But 27:28 I spent many years in front of the scanning electron microscope and uh looking at myial networks and I was just 27:36 uh amazed at how how much there was uh in the in the ground. I mean miles of 27:42 mycelium per cubic inch and every under every under every footstep that we take 27:48 and there'd be hundreds of miles of mcelium. And I I grow lots of cultures in vitro. I'm a lab rat. Um I have 27:54 hundreds of strains of fungi. I in vitro means under glass. I'm growing in petri dishes. I isolate strains from nature. 28:02 But then what it dawned on me is the mcelium doesn't exist. You know, in pure culture, you can make the argument 28:08 that's a single organism, but in nature it's not. It creates up guilds and because the expression of antibiotics, 28:15 probiotics, prebiotics, it creates guilds of cooperating organisms that come together. And so the 28:23 micelium is really the foundation of the food web. And then I began to realize that the these are the foundation of of 28:30 giant cooperating communities. And so when I talk about random acts of science 28:35 of kindness, I think it's also quote unquote fertilizing the ecosystem. 28:41 Uh so there's reciprocal acts that ultimately will come back to you. I mean it is it's still utilitarian. It's a 28:48 little bit more indirect, but I think what's happening is that random acts of kindness 28:54 increase uh the health of the community with a healthier community. It's more 29:00 resilient. Um there's less inflammation and being a neuroscientist, you're well 29:06 aware of the devastation of neuroinflammation. When you are depressed, it's an inflammatory state. 29:12 When you're angry, it's an inflammatory state. And so the advantages of of being 29:19 able to spread goodwill and in many studies mind over matter when people are depressed they're immunologically 29:24 depressed. When they're happy their immune systems at a higher state of readiness so I mean there there is 29:30 actually utilitarian benefits from random acts of kindness. It's not obvious in the in the handtohand 29:36 transaction in that approximate, you know, space, but in the in the larger 29:42 context for the survival of the community over decades, centuries, eons, Fungi 101: Introduction to Fungi 29:47 this makes very good sense. I wonder if you can take us through a little bit of a, you know, um, a fungi 29:54 101. Um, you know, a lot of people think of mushrooms as the entirety of what 30:00 they know about fungi. Uh, but as as you can probably educate us, you know, not 30:08 all fungi make mushrooms. And I wonder if you can explain kind of the anatomy 30:14 of fungi, mcelium, and mushrooms so that people have kind of a basis for this vocabulary. 30:21 Okay, first I'll keep it really simple. When you see mushrooms, it's the reproductive stage. Mushrooms are 30:28 compressed mycelium. Mushrooms are made of mycelium. When you look at a mushroom under a microscope, it's mycelium. It's 30:36 these long cellular strings that are all touching, laminated together. But 30:41 mushrooms are the fruit body. They're highly perishable. Typically, not all of them, but most of them are. They invite 30:47 insects. They invite microvores. That means animals that eat mushrooms. That's why mushrooms attract flies because 30:54 flies then lay eggs and the flies get covered with spores and flies go 31:00 elsewhere. So many vectors uh that mushrooms use many animal vectors when 31:06 we're a vector too. We pick up mushrooms and you walk down through the woods with a basket of mushrooms. There's a sport 31:13 trail laying following you. And that's actually I think with fairy dust, you know, in in in Europe, the legends of 31:19 fairy dust and fairies dancing. I think fairy dust is actually spores and I have one great example where I found a very 31:25 rare species philosophy biocystus psilocybin mushroom. Hadn't seen it for more than a decade. It was a strange 31:32 occurrence because I was just telling a friend of mine I haven't seen this mushroom in more than a decade. I put down my basket. I went down to go pick 31:38 up my camera and there was that mushroom right beside my my camera. And so I brought it back to my laboratory and 31:44 between my house and my laboratory I walked and one year later there's a string of the slocistus on the path that 31:51 I walked the year before. So it dawned on me, oh my gosh, the sport trails were being laid down when I carried this 31:56 mushroom. So mushrooms though are a portal. They're a temporary like most 32:02 mushrooms is less than 1% of the life cycle. 1% but it is a portal into a vast 32:09 underground network of cells called mcelium a fabric. So that's a simple 32:15 explanation but I like to tell a different story. So when you consider 32:22 the big bang you know 13.8 8 billion years ago, 32:29 a few hundred million years later was the first organism called Luca. The 32:34 last universal common ancestor. I mean, I believe personally matters 32:40 life. Life becomes single cells. Single cells arrange them in strings. Strings 32:46 then fork. Networks form. And this is the way of 32:51 life. This is the way of the universe. I think we'll find myelio networks throughout the entire universe. It is a 32:57 consequence of the organization of matter. So I think mcelium virtually is everywhere. Well, the mcelial network 33:04 also is resilient in the same way that the computer internet is resilient in the same way neurons are. And and then 33:12 when you look into space, I'm an amateur astronomer. I mean, who could not become spiritual seeing how many billions of 33:19 galaxies there are? The infinity of space. And then dark matter organizes 33:25 itself and dark energy into strings. So this whole string theory concept from 33:30 the micro to the macro is a continuum of networks that have been self-replicating 33:36 because they are resilient because they they create guilds and whether they're 33:42 planets or microbes this is this is the way of existence. This was kind of my 33:47 big epiphany when you know I've taken these high doses of psilocybin. So the mcelium is growing you know there's many 33:54 different types of mcelium basically four different types sapitic mushrooms 34:00 which is what I mostly grow I can grow those um you know you can this is it's a 34:06 fermentation technology so this may seem extraordinary but it's true but a piece 34:11 of tissue from a mushroom the size of my little fingernail here in 6 months I can 34:16 grow 10 million pounds of mushrooms of of mcelium and about 1 million compounds of mushrooms about 10% of the of the 34:24 micelium becomes mushrooms. So I mean exponential expansion of myial mass because all these networks are growing 34:30 out and they're constantly forking and forking and forking and they grow in fermentation three-dimensionally. So you 34:36 have the like the starburst you know little galaxies of mcelium uh growing 34:41 out. So the mycelial uh systems on this on this planet as far as 34:48 we know there could be other systems. There's a saprophitic ones that grow on dead material also called soprobic uh 34:54 mushroom species. Oyster mushrooms, shiakei, maki mushrooms, ininoi 34:59 mushrooms. They're all all the saprophitic gourmet mushrooms that people can can can grow. Also, psilocybin mushrooms are saprophitic 35:06 mushrooms or sap probic mushrooms. There are parasitic mushrooms. These like the honey mushroom, the largest organism 35:12 known in the world is a honey mushroom in eastern Oregon. 2,200 acres in size. 35:17 one contiguous mycelial mat but that can kill the trees but then it can grow saprophitically so it can be both a 35:24 parasite and a sacrify I think they're meadow makers they destroy the forests the forest decline you know grasslands 35:32 occur uncles come in elk deer etc it's a ray way of the system recharging 35:39 then there is the microisal species which many of people know Merlin Sheldrick you know and Suzanne Samard 35:45 have written some great books on microisal fungi on the communication of these networks helping diverse tree 35:50 species from deciduous trees to conifer trees birectional flow of nutrients to 35:56 sustain the ecosystem of the forest. Um and then there are the endophidic 36:02 mushroom species and these are really great and it may be the majority of the 36:07 benefits from plants that have been isolated by the pharmaceutical industry are actually largely related to the 36:14 fungi that are inside the plants. They actually go right into the plants in between the cells. And so when you look 36:21 at virtually any grass, corn, apple tree, it is infused with endopitic fungi 36:29 up to hundreds of species. So it creates a quorum inside the tree. So a tree a 36:35 tree is not a tree without mcelium with a few exceptions cedars redwoods you know but the maj vast majority of trees 36:42 are infused with endidic fungi and this is part of the host defense system of the tree and some of these species like 36:50 the one my hat is made of amadu. It grows uh on on inside of birch trees 36:58 and beach trees. It protects I believe many other people believe protects the 37:04 trees from harm but an age or under stress to other factors is sort of like 37:10 we're helping you but we're here first. When you die we're going to reproduce. And so when the tree dies then typically 37:17 these mushrooms then proliferate. So those are four different categories. There are several different 37:22 subcategories. Microisal has endomic microisy inside the roots of plants and 37:28 ectoicroisy outside. But the point is these are vast complex fungal 37:33 communities that set set up corora uh that then have this governing 37:39 influence in steering the ecosystems so it's healthy and healthy ecosystems lead to biodiversity. Biodiversity is 37:46 biocurity. Micodiversity is part of biodiversity. The importance of microiversity cannot be underestimated. 37:53 [Music] My Alex breakdown is supported by 37:59 Symbiotica. So many people are struggling right now with stress management, sleep issues, disrupted focus, and that's just me and 38:06 Jonathan. Symbiotica is here to the rescue with high quality supplements you can trust and that your body can actually absorb. Jonathan and I love 38:13 their magnesium L38ate. It reduces brain fog, calms and balances mood, and helps support a restful sleep. Magnesium 38:19 L3enate is the salt form for mixing magnesium and thriionic acid, a water-soluble substance derived from the 38:24 metabolic breakdown of vitamin C. Its liposomaal delivery means faster nutrient absorption and its patented 38:29 compound effectively crosses the bloodb brain barrier. Plus, the yummy vanilla cream flavor doesn't hurt either. I love 38:35 that it is stressfree to incorporate Symbiotica into my healthy habits, even during vacations and road trips. The 38:42 packets go right into my bag whenever I need support. Stay consistent with Symbiotica. If you've been feeling off 38:47 lately, give it a try. Made a huge difference for us. Go to symbiotica.com/break for 20% off plus free shipping. That's 38:53 symbiotica.com/break for 20% off plus free shipping. 39:00 My Alex Breakdown is supported by IQ Bar, our exclusive snack sponsor and my 39:06 favorite bar. IQ Bar is the better for you plant proteinbased snack made with brain 39:11 boosting nutrients to refuel, nourish, and satisfy hunger without the sugar crash. Their plant protein bars are 39:16 packed with high quality ingredients to help keep you physically and mentally fit. IQ Bar is totally free from gluten, 39:23 dairy, soy, GMOs, artificial sweeteners for a natural anytime snack that is Jonathan approved. Try any of their nine 39:30 delicious flavors. More people than ever are starting their days on the right foot with IQ Bars brain and body boosting bars, hydration mixes, and 39:37 mushroom coffees. The reason that I know that Jonathan loves IQ Bar is that I find the rappers everywhere. 39:42 Yeah, maybe overstated. I am very neat. I'm very tidy. I don't leave anything in my car anymore. I used to. Nowadays, I 39:49 just eat them. Many of them, sometimes several a day. And I find the wrappers in your pocket. 39:56 Right now, IQ Bar is offering our special podcast listeners 20% off all IQ Bar products. Plus, get free shipping. 40:02 To get your 20% off, text breakdown to 64,000. Text breakdown to 64,000. That's 40:08 breakdown to 64,000. Message and data rates may apply. See terms for details. 40:15 So this begs a question that you know when I was in I mean I I one of my early 40:22 biology classes uh that I took at UCLA as an undergraduate um our professor happened to be a botonist. So we had a 40:29 very very special intro to bio that was infused with a a tremendous amount about 40:34 botany. You know, as children, we're taught that there's plants and then there's animals. 40:41 And we think of plants as like flowers and trees, and animals are things that 40:46 we would say are like living creatures, right? Fish, birds, dogs, humans. 40:54 Where do fungi fall? Obviously, they're not things with a nervous system the way we 41:01 have a nervous system, but they're distinct from plants in many ways. 41:06 Well, this this even gets more fun to talk about because we are descendants of 41:11 mycelium. Fungi gave birth to animals about 650 million years ago. the 41:17 mycelial path you know there's a if you go back 650 million years ago there's a 41:23 there there's a super kingdom called opisla and basically the mcelium digest 41:30 nutrients externally so these are extended networks are releasing enzymes and acids antibiotics you know messenger 41:37 molecules very complex chemical outflow of compounds and then it digests 41:43 nutrients externally then brings them directly through the cell walls. the path that led to animals in circulated 41:50 nutrients in a cellular sack basically and once that occurred then a membranes 41:56 uh occurred around the food and then so that's the fungi is a separate kingdom 42:03 now from or animals I should say animals are now a separate kingdom from fungi uh and 42:10 then and there are uh plants and then there's the bacteria uh and the protesta 42:17 Um, so and some people can argue evolutionary biologists can argue there's like a map of 14 kingdoms 42:23 speculated, but this is really important because uh my friend 42:30 Juliani um Juliana Fersy um has been an 42:35 advocate for acknowledging funga. So there's flora, fauna and funga in in uh 42:43 recognized institutionally and within government um as important for defining 42:48 the health of ecosystems. So now there's advocacy for doing surveys specifically 42:55 and Juliana is a is a fantastic leader in this movement. She's done so much. So 43:02 she runs the fungi foundation. and I encourage people to check it out that they're on a mission for fungi or and 43:09 fungi and so she's really done a lot. So that's that's sort of the overview but 43:15 it's a separate uh kingdom that's derivative animals are from fungi. We 43:22 are descendants of fungi. This is why the antibiotics against fungi tend to be very toxic to us whereas the antibiotics 43:30 derived from fungi against bacteria um uh from fungi tend to be not as toxic 43:37 and so we have very good antibacterial medicines from fungi. We have very few good antifungal medicines from fungi 43:45 because they tend to be cytotoxic to us. If you think of the the earth, right, 43:51 our planet as a sort of macrocosm of the human body, right? People talk about the 43:56 trees or the lungs, right? Because that's what's filtering respiration. What are the fungi? 44:03 The fungi are externalized digestive membranes like a stomach, which I just 44:08 described. They're externalized lungs. They exhale carbon dioxide. They inhale 44:16 oxygen just like us. And I believe they're externalized 44:22 neurological networks. And I've been saying this for a long time. My book in 2005, myelium running, how mushrooms can 44:29 help save the world, postulated this. Now they've identified at least 50 word 44:34 packets that mycelium is streaming through that's communicating. And it's a very elaborate um don't 44:42 underestimate the power of mycelium. It's a deep well um of new compounds and and 44:50 understanding the complexity of nature. So when I look at the earth, I see a mycelio earth. The entire earth is 44:57 encompassed in mcelium. Some of the greatest reservoirs of mcelium have been found in the sediments of the ocean. And 45:05 it's been suggested that there's more in the sediments of the ocean than there's on land on land. The ocean of course 45:11 there's more ocean water than there is land mass. So it's it's um it's a fantastic deep reservoir of new 45:18 medicines, new properties, new ways of of really it's a it's a mycelio 45:24 revolution has swept the planet. It it is. And what I'm really excited about is 45:31 some of my biggest fan bases are children who want to become psychologists. I hear this all the time. 45:38 And um my most enjoyable sort of little story on this, I live in a remote island in Canada and I was at a dock on another 45:46 remote island and um I was tied up my boat and I was walking down the dock and 45:52 little 8-year-old girl comes up to me and goes and I was not wearing my hat. Uh and she goes, "Are you a Paul 45:58 Stamuts?" And I said, "Yes." And she goes, "Oh my gosh, I saw Fantastic Fun. I loved and she ran down to get her 46:04 parents to say. So it's crossgenerational. That's, you know, I'm 46:10 a grandfather, but it's nice. This entire movement crosses generations, crosses cultures, 46:17 crosses continents, and crosses millennia. This is so this is sort of 46:23 like um an a movement from the underground. And many people did not see 46:29 it coming. But it is such a powerful force right now across the planet for building communities, respect and 46:37 kindness and cooperation. It's more than a metaphor. It is a new way of being 46:43 that indigenous people, scientists, it all brings us together in a unified field of 46:51 consciousness and being that I think has tremendous potential positive benefits 46:56 for the future. So I want to transition us from the this sort of larger world of 47:04 fungi of mcelium and of mushrooms into a 47:09 more specific subset that is not the entirety obviously but is many people's 47:16 interest uh which is the psilocybin. Now, I thought that there's like one 47:24 kind of mushroom that if you eat it, you have a consciousness transcending 47:31 experience. But as I'm looking at in your books, psilocybin mushrooms in 47:36 their natural habitats, there's a ton of varieties of mushrooms that have 47:43 psychoactive and psychedelic properties. What proportion are we talking? Why 47:50 would mushrooms have this property evolutionarily and 47:55 these predate humans? These just existed in the wild. Talk us through the 48:01 psilocybin subset of fungi. I love complex questions and um this the 48:08 stream of thinking here actually makes a lot of sense. Um there's about 14,000 48:14 species of mushrooms that have been identified and that is less than 20 uh 10%. The 48:22 fungal genome we think is between 1.5 and 20 million species. Now that's a 48:30 wide range because every time you think there's less there's more. The more you explore something more diverse it turns 48:36 out to be. uh fungi out outnumber plant species known ones by six to one. So if 48:43 there if you accept 1.5 million species of fungi out there 10% are mushroom 48:48 forming fungi 150,000 and then 14,000 mushroom species have 48:55 been identified. You're looking about a one% uh of of 49:02 mushrooms have been identified. And then on the 14,000 there's about 220 230 psilocybin 49:10 producing mushrooms. Wow. So this is a subset of a subset of a subset you know um based on on molecular 49:18 genetics but we know there's 225 identified species. My book covers 60 of them um all over the world. And um I'm 49:26 really proud of this book. This is my eighth book. It's beautiful. Yeah. I'm really the the quality of 49:32 reproductions just astonishingly good. The art is beautiful. Also, shout out to 49:38 all this beautiful art that you have um accompanying the chapters as well. Well, there's many people that 49:44 contributed to it. I want to give a shout out to many many of the other micologists who've known me for a long 49:49 time. They graciously contributed. I want to give a shout out also to I Naturalist which is a fantastic 49:56 app that I recommend everyone uh utilize. It's great to take your children out. Everyone's hooked, you 50:02 know, addicted to cell phones. But I naturalist take a picture of a lizard, a mushroom, a flower. You know, you can 50:09 then use AI that can identify it. So you can um drop a pin. You can populate all 50:16 the species identified around your yard. I mean, it's just really is a bridge for 50:22 children to get using, you know, devices, you know, to get them out into 50:27 nature. We we really need to do that. Um I just spoke at the United Nations. I 50:34 want to segue here a little bit. I just spoke up in the United Nations and um one of professor at Stanford who's a 50:42 genius who's quote unquote spawned many of the most powerful internetbased 50:48 companies in the on earth YouTube and other platforms 50:55 reported that 83% of genzers have a intimate relationship with an AI 51:02 entity. That's scary. 51:08 They're siloed. They don't have an interest in having children. They're socially isolated. 51:16 They don't have the social skills. They're so wedded to their devices. She's concerned that this is the biggest 51:22 threat. Um AI has wonderful attributes. I'm not saying that it doesn't, but she's really concerned or the the 51:29 inability of the next generation to develop social skills for meeting people in three dimensions, you know, uh it's 51:37 AI. So, going back to psilocybin mushrooms and this is why I think psilocybin mushrooms is a form of um 51:44 it's it's a form of liberation. It brings you back into nature, increases nature relatedness. And there's if for 51:52 those of you who are skeptics about psilocybin, go to clinicaltrials.gov. As of this morning, there's 250 52:00 clinical trials registered at clinicaltrials.gov, which the FDA requires for anyone doing 52:07 a clinical trial. If you want to have US government eventual approval potentially 52:12 as a new therapy, a new drug, you have to register at clinicaltrials.gov. 250 clinical trials. 10 years ago there 52:20 was one or two maybe a few more than that but now they have to go through IRB 52:25 boards in in institutional review boards that are populated by experts physicians 52:31 scientists they have to address something that's not being currently addressed you know adequately uh in the 52:38 medical field um they have to have a probability of success and they have to 52:43 have low toxicity and be applicable whether it's scalability or other nuances 52:49 So 250 IRB boards which is typically between six and 20 scientists and 52:56 experts approve these clinical studies. Now psilocybin actually has a PR 53:02 problem. It sounds too good to be true but thankfully I'm talking to a neuroscientist. 53:08 Everything that we do is influenced by the health of our nervous system our neurology. We live in a neuroscape. 53:16 perception, our consciousness, our ability to walk, our ability to taste, 53:22 to eat, to socialize, to breathe, everything is rooted in the 53:28 health of our nervous system. We all suffer from neurodeeneration as a consequence of age. We suffer also 53:35 neuropathies due to diseases, stresses, viruses, you know, all the other things that are quite obvious. We have 53:42 Parkinson's, we have dementia, we have traumatic brain injury, we have we have 53:48 Alzheimer's, etc., etc. All those studies are in clinical trials.gov, 53:55 uh, from Yale to Harvard to Stanford. I mean, check it out, folks. It's extraordinary. You can also put in 54:01 psilocybin and clinical trials.gov. And if you're interested in enrolling like in a Parkinson study, you can put in 54:08 Parkinson's. maybe maybe you know somebody who qualified to enroll. Um so 54:14 these clinical trials are are numerous and they're all basically rooted in 54:21 increasing the health of your nervous system. So I think psilocybin could be a neurotropic vitamin that's help us all 54:29 as we age. We all suffer from neuropathies that are age related. Um, 54:34 and psilocybin seems to be a potential gamecher for improving the health of our Therapeutic Use of Psilocybin 54:40 nervous systems. I want you to talk a little bit about what it's like to use psilocybin 54:48 therapeutically, meaning are you suggesting that everyone with Parkinson's take a heroic dose and 54:56 go cling to a top of a tree? I assume not, but can you talk a bit about the different ways? and we've had um James 55:02 Fatiman and um Jordan Gruber on. Um can you talk a little bit about the various 55:09 applications of using this very special class of psilocybin mushrooms? 55:15 I can talk about applications, but I am I'm a micologist. I'm not a physician. I do not make recommendations. Let's be 55:21 very clear about that. Yes, I report on the scientific literature. I can report on my own personal 55:27 experience, but let's be very clear. I do not make medical recommendations on 55:32 anything. I just report the facts, follow the science. You know, there are 55:39 other experts that can that can make recommendations. They're empowered to do so. I am not. But I'm I am a very much a 55:47 student of this subject. And um I have to say there's there I think psilocybin is the most important new molecular 55:55 medicine um that has been discovered in the past 100 years. I think it's a game 56:00 changer um for so many reasons. Um so 56:06 but in terms of the applications there most of the dosages that have been 56:12 approved by the FDA are 25 milligrams of psilocybin. So let's just do the math here so people understand. 56:18 The saloscopy cabensus is the most commonly uh consumed mushroom in the world. Golden tops um and 10 grams of fresh 56:29 mushrooms is 90% water. That's one gram. 56:34 1% of that typically is psilocybin. That's 10 milligrams. 56:39 So that is 2.5 gram of dried mushrooms is equivalent to 56:45 25 mg. But if you go to clinicaltrials.gov, 56:50 98% of the studies, maybe 97 are on the molecule. 56:56 Yet in the population, 8.3 million Americans did psilocybin in 2023. 57:04 And I would say 8.2999 were all with mushrooms, not with a 57:10 molecule. So there's a disconnect between clinical trial.gov, of the farmer's localization 57:16 is based on a molecule. They can standardize it and the mushrooms are variables in lots of different species 57:22 in those philosophy is the most common one. But the real world experiences with mushrooms and the scientific clinical 57:28 studies or with the psilocybin the molecule that chasm unfortunately 57:34 I think does not give us the full story. There are psilocybin analoges. Now 57:39 psilocybin defosphorulates into psilocin. Psilocybin is rock solid. Psilocin is very fragile. Psilocin docks 57:48 with the five HTT receptors as you probably had other people talk about this as a serotonin 57:55 agonist. It basically becomes a neurotransmitter in the synapses of your brain. 58:00 But the other analoges also dock with these receptors. um and the map canases in particular 58:07 that lead to neurogeneration, neuro regeneration, neurogenesis and neuroplasticity. All of those are four 58:14 separate things. But recently it was discovered the reason why anti-depressant drugs work is because 58:19 they dock with a track B receptor. What was found by researchers that uh up to a 58:27 thousand times more docking affinity of psilocybin to uh the SSRIs that are 58:33 being currently being prescribed and they work because of track B activation. 58:38 So okay that's that's huge. Now 58:43 what dosage gives you what percentage of track B activation? 58:50 Well, you have so many receptors and so when you flood the neuroscape with a 58:57 massive amount of psilocybin, there's an overflow of there's too much that washes out. 59:05 About 50% of the psilocybin you consume actually makes it into the brain across the bloodb brain barrier. So the idea is 59:14 that if you titrate this to a smaller dose and you have these other tryptoamines 59:21 biocyin norabiocyin norin arenasin these are all other tryptomines more are being 59:26 discovered they also will dock with different affinities to track a track bes these are the different other map 59:33 canases whose ligans then result in uh neurogeneration so neurogenesis actually 59:41 can come from track B's, newborn neurons that that parent cells differentiate 59:47 into new neurons. So given that, and this is what I 59:52 believe is a hypothesis that there's cross talking between these receptors, 59:58 why wouldn't there be? Your body's evolved over hundreds of millions of years. It's a very sophisticated digestive analytical system. when it it 1:00:05 it gets something that's beneficial, it would seem to me it would wake up other neuro receptors to to take in these 1:00:12 other related compounds. So this is why I think the complexity of psilocybin mushrooms offers more opportunities of 1:00:18 the molecule by itself. There's an entourage effect and this entourage effect creates a cascade. If you take 1:00:25 too much psilocybin, it washes out and it's just one molecule. But these other 1:00:31 molecules are slightly different and they can dock to other receptors and I think these other receptors are 1:00:36 cross-talking awakening literally figuratively and scientifically awakening the neuroscape to allow for u 1:00:45 binding affinities that then result in a cascade. We know that psilocybin now is 1:00:50 anti-inflammatory. So that's cool. uh the fact that has anti-inflammatory properties combined 1:00:58 with neurogenerative properties causing neurons to actually uh fork uh and and 1:01:06 new dendrites and and new neurites to be able to be emitted. Um that's and and 1:01:13 typically when you have cell generation you have inflammation to have cell generation bundled with anti-inflammatory properties that's 1:01:21 really interesting. And also just to be clear, and we also are not doctors, nor 1:01:26 do we dispense medical information. We're trying to present all sides of this conversation um to the best of our Microdosing: Benefits & Practices 1:01:33 ability, but we are not doctors. We're not recommending anything. But just to um just for people who don't know what 1:01:40 you're talking about is what is referred to as micro doing where we're not 1:01:46 suggesting and no one is suggesting you know that people go out and uh you know 1:01:51 go to a dead concert and take lots of mushrooms. That's not what this looks like. What this looks like is there's a 1:01:56 protocol that is usually supervised by someone who knows about these things. And the protocol is implemented so that 1:02:03 the goal would be to kind of reprogram 1:02:09 your brain and your nervous system to adapt to what would what I think we 1:02:14 would all agree is a higher level of functioning. Not that you're looking to be stoned all the time, but that your 1:02:21 brain and nervous system is operating at optimal levels. And there's a different 1:02:26 conversation about an expansion of consciousness, which also has to do with neurogenesis and lots of fascinating 1:02:32 expansion of the nervous system. But what we're talking about is instead of being told there's something wrong with 1:02:37 your brain and you were born with something wrong with your serotonin receptors and we have the medication and 1:02:42 if you pay us this money, we will give you this medication. You'll take it every day for the rest of your life because you were born broken. This is an 1:02:50 alternative perspective that your brain has the ability, right, to be supported. 1:02:56 Yes, exactly. And this let's um let me just add further clarification. Um, even 1:03:03 though the 25 milligram dose is recommended by the FDA, 1:03:09 most medicines are adjusted according to body mass, according to patients 1:03:17 individual history. You would, you wouldn't give the same dose to a 120 pound uh woman yoga 1:03:25 instructor as you would to a 400 pound couch potato who's an alcoholic. I mean just of course individualized customized 1:03:32 medicine but to start the process there is good logic in the 25 mgram 1:03:38 standardized dose. However, because of what I've already said 1:03:45 micro doing is by definition not causing a change and it's not 1:03:52 inebriating. It can change consciousness in that 1:03:58 colors are brighter. I think I have a better sense of humor. That's debatable. 1:04:03 Um, and so when you do a micro dose, a 1:04:08 medium dose, also known as a museum dose, uh, and a macro dose. So, let me 1:04:15 use the I can do I go back and forth. You can divide it by 10 for anyone that's out there wants to go to 1:04:20 milligrams. But if you use slovikubensus, the most one everyone is using 1:04:26 um basically a tenth a 20th of a gram of slobbyensus 1:04:31 um to uh a third of a gram of slovikensus 1:04:37 divided by 10 for milligrams. Um that's that's in the micro dose range. You feel 1:04:44 what we call liftoff typically over a third of a gram of losses. you actually feel a little wave that happens 1:04:51 temporary, very shortlived. Um, at one gram you're hitting into the museum 1:04:57 dose, medium dose. We call it the museum dose because this is very popular is 1:05:02 that friends would take one gram of lasikensus, you know, and they go to museum and 1:05:08 they're fascinated by art and history. You typically know them because they wear sunglasses inside the museum 1:05:14 because the pupils of their eyes are fully dilated. It's um and they tended to have they did 1:05:21 they tend to be laugh a lot. Um so that that that to me is the the medium museum 1:05:27 does. Um the therapeutic dose for change helping people overcome PTSD trauma and 1:05:36 those severe episodes in life that harm us emotionally. the kind of the 1:05:42 breakthrough dose is the higher dose uh which is typically two and a half grams 1:05:48 to up to eight grams of salosis that' be u 25 milligrams to 80 1:05:54 milligrams of psilocybin there's the LD50 of salsai mushrooms is 42 pounds it 1:06:00 is one of the most least toxic drugs ever studied uh compared to it therapeutic benefit 42 pounds you cannot 1:06:06 consume 42 pounds of of slice of any mushroom I mean just physically 1:06:11 impossible. So, it's that non-toxic. No one's ever died. One little footnote, Nature's Role in Healing 1:06:17 but one, no one's ever died from psilocybin mushrooms. It's one of the is and they're non-addictive. So, for those 1:06:23 who have not consumed them, when you have a heroic journey on these, the next day you look at the mushrooms, you go, 1:06:29 "No way. I'm not touching this." Right? Because you have to process this. This 1:06:34 is why therapeutic support is critically important. This is not a party drug. Uh 1:06:40 I have a DEA license. I adopted the phrase many years ago, nature provides I don't. Uh my father at the end of his 1:06:47 life asked to do psilocybin mushrooms with me. Alexander Smith, the father of American micology asked me in his 70s 1:06:55 when I was about 24 25 to do psilocybin mushrooms with me. He published many of 1:07:00 the new species of psilocybin mushrooms. And both of these father figures, you know, figuratively and literally have 1:07:07 such an honor that they wanted to actually do a journey with me because they trusted me. And with both of them, 1:07:14 I asked them, "Will your partners, your wives in this case, and they were in the 1:07:19 room, do solo mushrooms with us?" And they both said, "No way." And in both 1:07:25 circumstances, I was literally leaving the next day and I turned them down. I 1:07:30 turned down Alexander Smith, the father of American micology to do solici mushrooms with me because I 1:07:37 would not be there the next day to help him process. When you have your view of 1:07:42 reality shattered, it's not shattered in a bad sense. It's explosion. I mean, you 1:07:47 realize there's so much more out there. We're looking through these limited lenses that our our conscious and our 1:07:54 brains have filtered out so much stimuli. when the floodgates of the senses are open and you just everything 1:07:59 you it's you know Roland Griffith described this and his patients described it as the ineffable it's it's 1:08:06 you can't explain this words are inadequate to explain it but the after 1:08:12 consequence you know for 70% of the people it's a beneficial experience for 1:08:17 30% of the people it's a difficult experience and Ricklin and I totally agree on this a difficult experience is 1:08:24 not necessarily a bad experience Because a difficult experience retrospectively even at Johns Hopkins 14 1:08:30 months later the 30% of the people had difficult experience thought it was therapeutically beneficial. They just 1:08:36 wouldn't do it again. Uh 70% of it had a positive experience and also was therapeutically beneficial. 1:08:44 But let me go back to something on the neuroscape that I think one patient said really well. I believe this patient was 1:08:50 a was an addict um and every day would wake up and he felt before the 1:08:57 psilocybin experience he was always stuck in a rut and so this patient came up with this this metaphor which I think 1:09:03 is really beautiful. is like on being on top of a ski slope and every day when he woke up, put on his skis and he was 1:09:10 stuck in the rut of the previous days, weeks, and years and he had to go down 1:09:16 the ski slope and the rut of his previous experiences after psilocybin. 1:09:21 He says someone groomed the slopes and he goes he was free to explore. 1:09:28 And at Yale the tobacco study that was done small study 67% of tobacco addicts 1:09:35 with two experiences were free of tobacco smoking one year later. 1:09:40 And one of the patients described that they woke up the next day. They look at the cigarettes and going why would I 1:09:47 want to do this? It's harmful to me. and they stop cigarette smoking just like that. We have examples of opioid alcohol 1:09:54 abuse. All of these are clinical trials.gov. I also have popular website for scientists and and physicians. 1:10:00 mushroomreerences.com. So mushroomreerenceres.com you can see it's probably you know over a thousand 1:10:07 pages long now. But there's you know hundreds I think of scientific articles Why Choose Psilocybin? 1:10:12 many of them on psilocybin that you can look up these studies directly at mushroom references.com. It's unbranded. 1:10:18 It's just for scientists. It's just I'm populating a database because physicians have so little time. Scientists, you 1:10:24 just need to get to the core material. So there's a good search engine there. You can go to mushroom references.com, 1:10:29 look up many of these studies. So now you ask why would the psilocy mushrooms 1:10:35 produce this? Well, it's not an insecticide because many psilocy mushrooms rot with maggots and flies lay 1:10:42 eggs and become maggots. So it's not very good as that, but it's very good at preventing slugs and snails from eating 1:10:50 the mushrooms. So that's what we have found. It's has this ability of 1:10:56 preventing and that makes sense because flies would spread spores and slugs would eat the mushrooms when they're 1:11:01 young. So spores cannot be liberated. So that could be but more than one thing 1:11:06 can be true, right? It's not necessarily just one thing. There could be a cacaphony, an entourage of mutual 1:11:13 benefits. And Michael Polland wrote a great book, The Botney of Desire, in 1:11:18 which he made the argument that corn, cannabis, I think coffee, and other 1:11:24 another plant specifically, they engaged human activity to spread them. Well, that's what's happening now. 1:11:30 Psilocybin mushrooms are being grown by so many people around the world. It has an evolutionary benefit. Now whether you 1:11:38 make the arguments back and forth, the fact of the matter is cellside mushrooms have a better chance of survival now 1:11:44 because of human interest than here to forever before. Why would nature produce something that 1:11:52 has these effects? And I mean, I think the earliest art that shows, you know, 1:11:59 mushrooms that we think were possibly used in some sort of um ritual, you 1:12:04 know, capacity, it's 7,000 years old. And almost every culture that can grow 1:12:10 them, right, is showing art. And there's mythology, there's there's literature 1:12:16 supporting this for thousands of years. So what what do you believe is the 1:12:22 intelligence of the universe that produced a mushroom that has this 1:12:27 transformative capacity? Well, let me broaden it. I I like that question a lot. And these are all 1:12:32 cultural representations of I think that have been very helpful for their societies. They're also called vision 1:12:38 quest mushrooms. And you know, they're definitely, you know, make you a more spiritually aware person. But we live in 1:12:48 a in a tryptoamine consciousness. Nature is full of tryptophines. A 1:12:54 thought experiment I'd like to tell people is that if you're living in a farm in Pennsylvania right now listening to this and on your porch and beautiful 1:13:02 I grew up I'd spent a lot of time in Pennsylvania at a prep school there and you looked at the fields and the trees 1:13:09 and I if you took away all of the lignine all the hemiselulose all of the 1:13:14 cellulose all you could see is tryptoines what would you see 1:13:20 you'd see the same There are tryptoamines in grasses, in 1:13:26 trees. There are tryptoines throughout nature. We live basically on a 1:13:32 foundation of tryptoines. So when people ask why this, this is just one elaborated tryptoamine that creates the 1:13:41 spark that I think you know is resident in nature and makes us more nature 1:13:46 aware. It goes to the quorum effect that I talked about early earlier. If you are 1:13:51 more nature aware, you will protect nature better. Isn't that an evolutionary successful 1:13:58 strategy for the mushrooms that live in an ecosystem that dependent upon the biodiversity of the ecosystem? You destroy the biodiversity, you destroy 1:14:04 the the mushrooms. And and also just to to clarify, tryptoamines are the the chemical class 1:14:11 of hallucinogenic compounds, correct? Serotenergic hallucinogenic compounds. 1:14:17 And when we say tryptoamine, you know, it's if you've ever seen like a chemical description of what like caffeine looks 1:14:23 like or really anything, it's literally how many nitrogens are there, how many 1:14:28 hydrogens are hydrogens are there. You know, there I'm looking at the form right now. It shows where the where the 1:14:34 bonds are, where the kind of free, you know, electrons are like it's a chemical compound that essentially is the 1:14:41 foundation of a tremendous uh part of our evolutionary destiny. 1:14:49 We are talking right now primarily using serotonin. You know, serotonin is a is a 1:14:54 tryptoamine. Uh melatonin is a tryptoamine. Uh all these things are, you know, there's so many tryptophines. 1:15:01 So we lived in this in the state of this in a tryptoamine based consciousness and 1:15:07 nature is based on these tryptophines. The the eb and flow of these compounds you know I I think there's you know this 1:15:14 is where if people listening this podcast think we're a little woo woo 1:15:21 do not underestimate what we were saying. Once you have this experience, it can be revvely and many people only 1:15:29 have it once in their life, one time that's phenomenal. You know, as Michael 1:15:36 Polland said, it's not a very good business model for the pharmaceutical industry, but micro do micro doing is Connection Between the Universe & Mushrooms 1:15:43 micro doing. So, you know, we speak to a lot of physicists who are interested in extra 1:15:49 sensory ability and and expansions of consciousness. We speak to a lot of people who have had near-death 1:15:55 experiences. And in mime's question, you know, the idea of why would this exist? 1:16:01 Why would the universe bring us mushrooms to help us expand our consciousness? It's for me there's a 1:16:08 question of does it want to reveal the larger reality? You know, is it that we're in a game where we've come here to 1:16:15 remember and that this regular reality that most of us live in until we have an 1:16:22 awakening, however that might be, whether it's through psychedelics or otherwise, is, you know, just the 1:16:28 process that we're all in to sort of reconnect and become more aware of a larger conscious reality. Well, I mean 1:16:37 we are right now talking and we are alive and the people who are contemporaneously 1:16:43 listening to this are alive. We didn't exist before we were born. 1:16:48 Well, wait a minute. We did exist. We existed as atoms and molecules that have 1:16:54 assembled into the form that we have now. We're one giant coincidence of nature. And then we will die. We will 1:17:02 decompose. Make friends with the fungi now because they're going to get you. And then they they these molecules go 1:17:08 out, the atoms that reform into new molecules. We're in this stream of a 1:17:13 molecular universe that has a continuum that goes through billions of years. I Roots to Thrive: Psilocybin for End-of-Life Anxiety 1:17:19 want to give a shout out to uh Roots to Thrive. It's the most advanced in my opinion nonprofit that's in Canada 1:17:27 and Dr. Pamela Krisco is one of the co-founders who's a medical doctor licensed by Canada Health for high doses 1:17:34 of psilocybin. What they did that I think is very pertinent to many of the people listening here is they have a program 1:17:44 typically with about eight people who have been given a stage 4 diagnosis 1:17:51 typically cancer or are traumatized law enforcement officers, soldiers or 1:17:57 firefighters. Now listen me this is really important to me. If you are traumatized and you 1:18:04 have PTSD, I met some veterans. They told me some stories about Afghanistan 1:18:10 which I wish I didn't hear. They were traumatized. They made a mistake. Will 1:18:16 you be judged by the worst day of your life? And if you are angry at yourself, 1:18:24 the potential for you is very likely for you to extrovert that pain that you feel 1:18:30 to others because you're angry and you are in an inflammatory state of anger 1:18:35 which depresses your immune system which causes a cascade of other problems. at roots to thrive, eight individuals, lots 1:18:42 of therapy, preparation on typically on indigenous land, you know, with 1:18:48 indigenous people involved in well in British Columbia. And what has come out 1:18:54 of this program is really amazing is that they're there, they're worried 1:18:59 about anxiety, they're depressed because their prognosis, they're going to die soon. Their family is on high alert. 1:19:04 They're traumatized by this. what's going to happen when mom and dad or brother and sister die? And typically 1:19:11 what happens is they're bonded together because they have the same diagnosis. We're about to die and they do a high 1:19:19 dose of psilocybin in a very carefully constructed environment. 1:19:24 And typically what happens is after the experience the patients become the therapists to 1:19:30 their family saying I'm okay about dying. I have a better understanding 1:19:36 about life and death and my purpose in life. Don't worry. One one woman had a 1:19:42 classic I'm not going to swear but she swore on on her recording of this and 1:19:47 with permission. She says I don't care about cancer effing cancer. I'm going 1:19:54 golfing. I I want to touch on something that you indicated is a significant Indigenous Wisdom: Two-Eyed Seeing 1:20:01 component of the hallucinogenic, the psychedelic and the kind of transcendental components of these 1:20:07 higher doses of psilocybin and you know therapy assisted psilocybin journeys. 1:20:12 It's becoming more of a thing. We live in Southern California. I always say you can't swing a dead cat, you know, 1:20:18 without finding eight people who have done an Iawaska journey or a a this that or the other, right? 1:20:23 I've never heard that phrase before. swinging a dead cat. I I haven't done that yet. 1:20:29 That's a It's an expression. No, I'm from the 1940s. Anyway, um when I hear 1:20:34 you talk about, you know, what it is to journey with someone and to be part not 1:20:40 as a party drug, but to be part of someone's really expansion of consciousness, as a guide, as a partner. 1:20:48 Obviously, I can't help but think about the the numerous indigenous cultures that use plant medicine as part of 1:20:58 uh not really even just a therapeutic journey. It's in many cases it's part of the awakening consciousness of being 1:21:04 human is to come of age with an opening that is assisted by plant medicine. And 1:21:12 in in this book in psilocybin mushrooms and their natural habitats there's this wonderful map of the world and it shows 1:21:20 the distribution of psilocybin mushrooms and as Jonathan points out in all of the 1:21:25 places where it's very very cold there is no psilocybin. So you know Siberia um 1:21:32 there still have much from Siberia and remember those are reports basically you know it looks like central 1:21:39 northern Europe uh western Europe those are very rich with um psilocybin 1:21:45 mushrooms um parts of the United States uh the west the east and some in the 1:21:52 middle but you know a huge concentration uh down into Yucatan you know the that 1:21:57 whole peninsula scattered across South America, an interesting concentration in 1:22:04 southeastern Australia, uh, Japan has a little cluster there, and some in 1:22:10 central and southern Africa, but I wonder if you can talk about kind of given that consciousness of where on the 1:22:18 map we tend to see these larger concentrations of psilocybin mushrooms, what does that tell us about the 1:22:24 cultures where this was used? And what do we know historically about the function of these journeys as 1:22:31 transcendental and transformative? Well, first off, so we have to look through the filter that these are 1:22:37 observations. Sure. Right. Observations of scientists who've recorded the presence of these 1:22:44 mushrooms. The reason why Siberia doesn't have a lot is there there's not these reports. It's from the 1800. 1:22:52 there's several thousand reports um of silicai mushrooms and specimens that are 1:22:57 collected in heraria that have been deposited. So now because of this 1:23:03 massive awakening, we're finding numerous new species all over the place. 1:23:09 And some of these species are really hard to find and some of them aren't. Sloic 1:23:14 cubensus you can see at 50 miles an hour going down the highway in Louisiana. You know, it's their golden tops. They're 1:23:21 huge. Salosby peliculosa in the northwest here. It's 1:23:26 difficult to find. Um it grows only in the particularly much, you know, along trails and whatnot, but it's it's a 1:23:33 nondescript species that looks very similar to deadly poisonous species. So 1:23:38 don't underestimate the intelligence of indigenous people who are in themselves scientists obser making observations in 1:23:46 nature. And that's why, by the way, for the record, I dedicate my book to Maria 1:23:51 Sabina, a Mazitech um knowledge keeper, Asabia. She said, "I'm I'm not a shaman. 1:23:58 That's too much work. She's a knowledge keeper." To Kit Skates, who is a renowned micologist in Idaho who 1:24:05 mentored who mentored me. And and um um Tina Wasson, Art Gordon Wasson's wife, 1:24:12 who died in 1958. She was a Russian physician. These are three hugely 1:24:17 important women who literally open up the doors that many of us have walked through. Women do not get enough credit 1:24:23 for their pivotal influence. And the lesson from psilocybin even from mazite 1:24:28 shamans recently I hear this all the time. The message from psilocybin is to share. 1:24:36 Now psilocybin mushrooms are sustainable. They can be grown. 1:24:41 and silicide muslims that are being grown now. Slasicensus which we think came from the old world Africa are being 1:24:50 grown in uh Wajaka uh for the Mazitech shamans so they can 1:24:56 have access to souls mushrooms when it's not the rainy season so they can continue their practices. So this is a 1:25:02 fusion of western and eastern coming together. It speaks to something called two-eyed seeing, which is something 1:25:09 Albert Marshall and and his wife uh Madna came up with this concept of 1:25:14 two-eyed seeing when they're Eastern Canadian First Nations people and 1:25:20 they're confronted by a mother who asked why should I send my indigenous child uh 1:25:25 to a western school and Madna and Albert Marshall came up with this fantastic you 1:25:32 know um uh analogy saying one eye we can see with 1:25:38 indigenous wisdom and the other eye we can see and help with western technology 1:25:44 with two eyes we can see better than one. So this is respecting indigenous wisdom. We don't want to influence it 1:25:51 but we want to help access so they can continue their practices so they can 1:25:57 preserve their culture. You know this is so important that indigenous communities are respected and protected. they're not 1:26:03 marginalized, but the western science of being able to grow these things. And my 1:26:09 book in particular, I think will go down in history as a book that will support 1:26:14 indigenous cultures by allowing them to be able to have a supply of these um in 1:26:22 a in an ecologically sustainable way. Um and moreover, you know, humans migrate, 1:26:29 right? You pick your number. 25,000, 100,000, 200,000 years ago, there was no humans 1:26:36 in the Americas, right? So, humans migrated in into the 1:26:42 Americas. Knowledge threads were frayed, broken, some survived. So, exchanging 1:26:50 knowledge is the way of h of humans. We meet someone on a trail is much better 1:26:56 to be a friend than a foe. just from infection. If you get a wound, you're likely to die. But exchanging and the 1:27:03 the again random acts of kindness is what has built our societies. It's the 1:27:10 foundation of our societies. So sharing and respecting uh but not marginalizing, 1:27:17 not colonizing their culture even though migration is a form of biological 1:27:22 colonization. The two are very distinctly different. But the 1:27:27 panspermia, humans like to travel. We're adventurers. We go to new lands. We take 1:27:34 the skills of our ancestors. We go to new lands. Hopefully, you meet a friend, 1:27:40 not a foe. You collaborate. You exchange gifts. And you both are better for it. 1:27:46 And that that I think is the lesson of these mushrooms is that these are so AI & Innovation 1:27:52 such beautiful peacemakers. You know, we need more peaceful. I think 1:27:57 we have a crisis of creativity right now. And these psilocybin mushrooms, I 1:28:02 believe, are Einstein mushrooms, Einstein molecules. They inspire creativity. 1:28:09 And I think, you know, we this is where artificial intelligence according to Sam Alman can't really create. They can 1:28:16 assemble. They can have derivative assemblies. They can do things much better than humans can do. But we need 1:28:22 to have a quantum leap in consciousness. And I think psilocybin inspires 1:28:27 creativity for that quantum leap. It certainly has been true in my life. Yeah. It said AI can only do derivative 1:28:34 action of what it's been programmed to do. But net new ideas it struggles with. 1:28:40 I just spoke at the United Nations the day before yesterday and um there were we had some of the biggest AI people 1:28:47 there. There was a disruptor audacity conference. is up on the web. um there 1:28:53 are 100 disruptors and I'm one of them who think outside of the box and again this the idea of leaprogging 1:29:00 and so this the whole concept of mcselium is a deep well of intelligence of the earth and the universe um it 1:29:06 makes so much sense to so many people now one of these aha moments there are 1:29:11 some things in life I think we all would agree that we just know intuitively are true you know you don't have to be 1:29:18 convinced with logic you just have this aha moment where you realize it is true. 1:29:24 And I think this is, you know, mushrooms bring that aha moment to the forefront. You know, I think these these are 1:29:32 Einstein molecules that can help build bridges over chasms of division, uh, 1:29:38 religion, politics, you know, culturally. Um, 1:29:43 the ecosystems want to survive, folks. And we're we're for better or worse, you 1:29:50 know, we are shephering um these ecosystems and we're not doing 1:29:55 a very good job of it. Well, I I think one of the things that um that is a a Government Secrets: What Are They Hiding? 1:30:01 challenge for many people, you know, when people look at the world, forget about our interpersonal worlds and how 1:30:07 many of us are suffering from depression, anxiety, you know, loneliness, um in many cases trauma with 1:30:14 a lowercase T and in some cases trauma with a capital T. When we think about 1:30:19 what society looks like, when we think about the countless wars and conflict 1:30:25 and nonsense and just even in the United States, you know, what goes on in the government and shutdowns and, you know, 1:30:32 all of this kind of craziness, what's true is that if more people had 1:30:38 an intuitive sense of a desire to share, to be open to more 1:30:46 love, more accept acceptance, more compassion, it could potentially shift 1:30:51 the entire landscape o of the world that we live in. And in addition, you know, as we talk about with the awakening in 1:30:59 the 60s, in the 70s, you know, people who have had a a sense of an awakened 1:31:05 consciousness do not want to put on uniforms and be sent to other countries to fight wars for a government that they 1:31:12 don't support. Is that part of the threat that this kind of consciousness 1:31:18 expanding medicine holds? Is this why we are not allowed access to it and it's 1:31:26 not supported and advertised? Like what what is the block to us being able to 1:31:33 expand our consciousness and our potential as humans? What doesn't the government want us to have? 1:31:40 It's the inertia of ign ignorance. um you know so many I mean dealing with 1:31:46 government we have many examples of this bureaucrats don't want to change there's 1:31:52 it's jeopardizes their career it puts them in danger easier for bureaucrats in government to say no than yes you know 1:31:59 change comes at an expense but I want to you again to give a shout out to to veterans and law enforcement 1:32:07 and to physicians and firefighters um they see the healing process properties. Look at Rick Perry, the 1:32:14 former governor of Texas. He's had this awakening and and fun and then the 1:32:19 fundamental uh Christians in the fundamental Jewish community and Muslim community. I mean, it's the golden rule. 1:32:27 Do unto others as you wish them to do to you. I mean, this is something that it's 1:32:34 the vitriolic extremes and the narrative. I just I turned off comments 1:32:40 off all my social media today because I went to Gro, Gemini, Chat, GBT, 1:32:47 all these different things. And you can ask the question, how many comments on social media are bots or foreign 1:32:56 nation states that are trying to uh create divisions in America? 1:33:02 You know, the the number is up to 80%. 1:33:08 I I mean we're fighting a war that doesn't even exist in many cases. You I mean when people realize that the 1:33:14 comments are there to manipulate you to cause inflammation that harms your immune system as well as 1:33:21 the social fabric of our society. People are being manipulated by AI that's being 1:33:26 weaponized in the comment sections. I just, you know, gave a talk on saving 1:33:33 the bees and upregulate immunity to a huge paradigm shifting discovery 1:33:39 and someone make comments about something that's totally unrelated. It's 1:33:44 just to poke you and to cause reactions. It's it's an it's a viral infection on 1:33:51 our society. And this is the where we need to fight back. One way to fight back is just turning off the comments 1:33:58 and going outside with your children into nature and uh take photographs of flowers, mushrooms, and insects and go 1:34:05 to I naturalist and you know get back into the the natural world folks. That's 1:34:11 where we came. People have to recognize it as a viral infection, as a manipulation, as something that is being 1:34:19 done nefariously to them because it's been normalized. And then they just ride 1:34:24 this wave and get inflamed and get distracted and don't want to go outside. And it's it's having the intended effect 1:34:31 if we are not calling it out and recognizing it. I'm guilty as well, folks. I'm like, why 1:34:37 am I not going for a walk right now? because I went down this wormhole, you know, and it's like I think we're all 1:34:44 suffering from that. So, but anyhow, the I'm optimistic 1:34:49 because this is literally a revolution from the underground, whether it's gourmet, medicinal, or psilocybin 1:34:55 mushrooms. It brings parents together with children. It's multigenerational, 1:35:00 multicultural. It's sweeping the planet. It's uh it's it's the quote unquote 1:35:06 forbidden fruit that we were told not not to consume and weird edgy science, 1:35:12 but all of that now is so much more robust in the foundation of science. And 1:35:18 that's that's people follow the science. You know, you you this is the other 1:35:23 thing I heard at this conference I was I was at is that you want to be the pilot 1:35:30 of artificial intelligence. You don't want to be the passenger. 1:35:36 Well, this is where that we need to take control. We need to establish the ethos that 1:35:42 artificial intelligence will have origin story in the best of humanity and 1:35:48 kindness, thoughtfulness, cooperation, building guilds of individuals who who 1:35:55 contribute to the commons. This is our power. We can do this now. Don't become subservient. Don't become a victim of 1:36:02 AI, become a pilot of it. And so I I just challenge everybody, ask all AI 1:36:10 platforms about the importance of random acts of kindness as the origin story of 1:36:15 the human species that gave rise to artificial intelligence. I did this last night actually. I went 1:36:21 and I I had that prompt and I put it into chat GPT and it gave me five paragraphs um asking me if I also would 1:36:28 like visions and scenarios in which it could be applied to AI in hospitals, AI 1:36:34 in the workplace, AI in communities and where algorithmic acts of kindness could 1:36:40 change measurably health outcomes. So, it is moving in that direction. Um I I I would like to say I've never 1:36:47 used any of these platforms. I don't even know where to find them if you I never have done any of these things, but 1:36:55 I did want to give a shout out. I don't know much. I can't speak to the Christian community or the Muslim Psilocybin Across Cultures & Religions 1:37:00 community, but there is a growing Jewish psilocybin community and there's an 1:37:05 organization called Sheffa that a friend of mine runs. um and they they cater um 1:37:11 psilocybin journeys therapeutically um but specifically coded for the cultural 1:37:17 specificity of the Jewish experience because for many of us that were raised in a traditional way we have different 1:37:23 imagery we have different language you know um there's a lot of you know Hebrew as an important language for many 1:37:29 components of a mystical experience anyway so just wanted to give a shout out that that is something that exists and is growing again I can't speak to it 1:37:36 for Christians and Muslims Well, the conservative Christian community, it's it's a very big right now. It's very big 1:37:42 with the Mormons. Um it's um there's a for law enforcement uh people out there, 1:37:49 it's a great model. Um it's called the Healing Warrior out of San Antonio, Texas. I mean, I'm sorry, out of Austin, 1:37:58 uh Texas. It's a nonprofit. Um they take veterans, law enforcement officers, 1:38:04 SEALs, special forces, etc. who've been living traumatized. They have such high suicide rates and um it's been very very 1:38:12 helpful to them. And so both in the religious, you know, subsets and and the 1:38:18 professional services subsets, we need better law enforcement. Imagine if you're a law enforcement 1:38:25 officer at 2 in the morning that you pull over a car 1:38:30 and you have two seconds to make a decision whether this person is dangerous or not. You do that 100, 200, 1:38:36 300 times, are you going to make the right decision every time? No. No. But that wrong decision, should that 1:38:43 determine the rest of your life? And then because of the insular community of law enforcement, they share the stories 1:38:48 for themselves, but they don't want other people. So it becomes more closeted be able to break the shackles of shame 1:38:56 to forgive yourself and realize, I'm really a good person. I screwed up, but I'm going to do extra better now. I'm 1:39:03 gonna pay it forward. I'm gonna make sure I'm the best law enforcement officer I can be. That's who we need. 1:39:09 That's who we need with doctors, firefighters. Well, and also people who lead with compassion and people who are looking to 1:39:15 find the best part of people so that we can maintain also this. I mean, my 1:39:22 children, God bless them, they have very negative perceptions of all helpers in 1:39:27 society, you know, people that we grew up, you know, I mean, I still wave at firefighters still as a grown woman, but 1:39:34 you know, we grew up that like these are the heroes, these are the protectors. And I completely understand why that has 1:39:40 shifted, but I also think of the amount of time they spend on social media and what's being fed to them. And I said 1:39:46 there are still good people, but just the notion that we want to have more people in those positions of power, 1:39:53 right? Meaning they're in situations where they have the ability to make these kind of decisions leading with 1:39:59 compassion. I I was at Burning Man Mudban. Um I've been there 19 times. I I got lost in the 1:40:07 plow on my way out at 3:00 in the morning and and I saw a law enforcement officer way in the distance and I drove 1:40:13 up to him and said, "Hey man, I'm lost. I don't know where I am." And he he routed me the right way and I just said, 1:40:18 "Hey, I just want to say, you know, you folks have a difficult job. I really respect and appreciate what you do, but 1:40:25 I believe 99% of people are basically good." He looked at me and smiled and he said, "97." 1:40:33 But he said yeah that's his experience too is um you know let's not that the 1:40:38 most extreme negative experiences be amplified into the commons to uh create 1:40:45 a viral infection of our society of inflammation that then fermentss anger and retaliation. You know this is really 1:40:52 important. These are these I really believe that functionally people are good and we should not let extremists 1:40:58 steer uh the future of our society. Um I'd love to touch on your 2005 book 1:41:05 and also talk about what's changed since then because a lot of people talk about the health benefits. We're talking about 1:41:12 PTSD recovery and all the other areas in which it can help us physically. But I 1:41:18 think less people understand the implications to all the different industries that 1:41:25 it can benefit and that the like I I forget the number but I heard the number of patents that you have and it's like 1:41:32 wait a second there's something else going on here far beyond the story of 1:41:37 just ingesting uh psilocybin or yeah pat let's put patents in 1:41:42 perspective we wouldn't be having this conversation wasn't for patents you know and um 17 years actually less than 17 1:41:48 years. It's usually about 12 to 14 years. It all becomes uh open sourced, 1:41:54 right? So, um it's to give people a competitive advantage so they can make the investment uh and take the risk. 1:42:01 It's risk reduction. Um I have many patents that have expired. They're open sourced one that could replace the 1:42:07 majority of exercise. Folks, look it up. You know, it's open sourced. You can't protect yourself against competitors 1:42:13 with intellectual property. That's what open source means. So um but in the 1:42:19 novelty factor which means it's it is um unexpected. 1:42:26 It's not logically sequential. It's not obvious. It's called unobviousness. 1:42:32 Um but that so much of that is open source now. I only use patents to say that there's 1:42:38 breakthroughs and great things that have been discovered. I don't mean to sort of have any negative connotation to it. I I 1:42:45 I'm like, "Wow, there's a lot of people I I have a knee-jerk reaction." And one person one person 1:42:50 challenged me and I said, "You know, you're challenging me on a phone." That's if you didn't have patents. 1:42:57 You wouldn't have the phone. Yeah. Just roll back the clock. We wouldn't have this conversation. You know, it would be disappear or it set back 1:43:04 society by a decade. All patents should be open sourced. All patents should be benefiting the commons. It just gets a 1:43:11 head start for a small group of people. Um so but that's just means there's 1:43:17 there's a deep well of unexpected knowledge that humans you know I I frankly think nature owns everything you 1:43:25 know I just said it's temporary custodian of knowledge trying to advance this forward and so many other people 1:43:31 you know that's that's wonderful we need to culture uh the the you know invention 1:43:38 and so we need to incentivize uh people to to have invention but there is so much stuff now that's coming out and you 1:43:45 alluded to it is is fundamentally changing um 1:43:50 um installation materials, packaging materials, building materials, fermented 1:43:57 foods. Um I was interviewed I met an editor of 1:44:02 Scientific America and I go, "I have an idea, but you'll never publish it." He goes, "What's your idea?" I said, "Well, 1:44:09 two things. One, if you go to Mars, build an igloo made of mcelium. They're 1:44:14 mostly nano fibers of carbon. 85% of mcelium is carbon. Then you put solar 1:44:20 panels on top and your igloo can only insulate, but it'll be a battery. I 1:44:26 said, "Someone should take this and run with it." And he goes, I said, "But there's a problem." He goes, "What's the problem?" I go, "People will be sad. 1:44:32 They'll be depressed. They'll look back at our blue planet going, "Why am I living in this tiny little building and 1:44:39 I can't smell flowers or go in the woods or swim in the oceans?" I like, "But 1:44:44 Elon Musk, if you're watching Elon, listen, you go to Mars first, okay? You tell us about it. You six months to get 1:44:51 there, you can send us, you know, 15 minutes. You can send us a message back to us, whatever it is." But I said, "If 1:44:57 they took psilocybin with them, they would have this incredible spiritual experience. They look into the cosmos. 1:45:03 would be back on mission. So I think Soulcy in space is important for the psychological health of astronauts 1:45:10 and lo and behold they published it. I couldn't believe it. 1:45:16 So but that that's one thing is the interplanetary colonization of space. You know you only have to take two 1:45:22 spores of a silicide mushroom to grow silicide mushrooms in space. has a very low payload you know and two spores of 1:45:29 oyster mushrooms you know um you know obviously you can take test tube cultures but the payload mass is very 1:45:36 low and then you can exponentially expand it on agricultural waste human 1:45:41 waste you know debris fields created from construction etc etc so this is a paradigmshifting technology for helping Mycelium's Role in Agriculture 1:45:48 us leap into the cosmos I mean fascinating I want to circle about crops for a second in agriculture 1:45:54 you know there was recently ly a um article that says, "Oh yeah, eating Roundup is totally fine, no problem." 1:46:02 Which is a little baffling. Can you talk about some alternatives of helping crops 1:46:08 grow and stay safe without chemical treatment? 1:46:13 Well, it's a dance right now. I mean, the you know, better living through chemistry, you know, with a single 1:46:19 molecule, you know, targeted approach which is has this usefulness. You can't 1:46:25 argue against it in some ways, you know, protecting crops so there's better yields and there's more food to see to 1:46:31 feed the world. That narrative is a little bit dated now because we know the after consequence and the non-intended 1:46:38 non intended effects can be deletterious for the long term. So when you're looking at short-term gains versus 1:46:44 long-term benefits, that's a balancing act that we're facing now. the the the 1:46:49 chemical industry has inflicted so much harm to biodiversity. It's unraveling the very foundation of the ecosystems in 1:46:56 which we've evolved. So the shortterm grab for money is the incentive for a 1:47:03 lot of these chemical industries and they inflict harm on the ecosystem for the commons of your descend uh 1:47:09 descendants. Do you have the right to rob your children's future? Some people will say I don't care about my children. 1:47:15 I'm not going to have children. I want it all now. Um that's kind of adversarial to the health of the 1:47:21 commons. So what the fungi do is they eliminate the need and the necessity and 1:47:27 the intensity uh of using these chemical solutions. This is why conventional medicine, 1:47:34 conventional agricultural practices and micelium based solutions can marry 1:47:40 together. And what it does it it lowers the need for toxicity 1:47:46 or increasing the innate immunity of the ecosystem. And we see this in agriculture. We see this in medicine. 1:47:54 This is what I'm so excited about. There's a there is a shift going. And my I come from wheat farmer a wheat farmer 1:48:00 family. Um my family had 10,000 acres of wheat in eastern Washington. I inherited 200. I was talking to my uncle and this 1:48:08 is the Paloo country in eastern Washington that used to have 20 feet deep top soils that blew from eastern 1:48:14 Oregon you know over 10,000 years you know from the volcanoes and the winds 1:48:19 deposited the polls and now that 20 ft of top soil shrunk to about you know 12 in 10 in uh because of 1:48:27 repetitive farming. So he went to no till. Um my cousin actually did went to 1:48:33 no till and he said and the no till practice basically you're not you're not plowing the fields. He said there was a 1:48:39 loss of production for the first few years until the carbon was built up and now because of no till farming he's 1:48:47 regenerating. So regen agriculture is a key, but you have to pay the expense of 1:48:53 investment of actually having fewer returns in profitability for a period of 1:49:00 time until you hit that sustainable threshold where it becomes more economical. I I think that's a general 1:49:06 rule is that we have to have patient capitalism, patient investors. We need 1:49:11 to look beyond the time horizon of our immediate return on investment and 1:49:17 accept a longer time horizon. Is there like ways to introduce mycelium into farming practices? Not just 1:49:24 happening all the time. Yeah. Happening all the time. You It happens in forestry too. You can't go to a nursery without getting microisal fungi 1:49:32 uh in soils. I mean go to go any go out in your local nursery and get a bail of 1:49:37 soil. It's all with microised. So that's that's wonderful because they with the microisy and these other fungi that are 1:49:44 introduced it increases the host defense immunity of the plant. So it's not susceptible to insect paratization. 1:49:51 There's a fungus called metarisium that's in grasses. Why aren't all grasses consumed by insects? Because 1:49:57 this enopathogenic fungus that's a fungus that kills insects is also an endapy that's growing inside of grasses. 1:50:05 So using the endopitic fungi that have a natural anti-insect predation property 1:50:10 means you don't have to use as many asides. This story I'm telling you repeats a hundred a thousand times. And 1:50:17 this is why the field of micology I believe should be funded as much as the field of the computer sciences. This is 1:50:23 why we need a huge new generational uh shift uh towards environmental science 1:50:28 using fungi because it's applicable, it's sustainable, it's scalable and it's immediate. Um that that to me is is not 1:50:37 something that's a pie in the sky concept. It's a deliverable that we can deliver, you know, literally this next 1:50:42 next season. Does it have applications to uh clothing? Yeah, Stella McCartney is really big on 1:50:48 that. Stella Paul McCartney's daughter. So yeah, they're also clothing. And look at 1:50:54 my hat. My hat's made from this amadu mushroom. This is called German felt. 1:51:00 You put this mushroom into water with ashes for two weeks and you can pull it 1:51:06 apart to make this hat. And this hat was made by some people in Transylvania. 1:51:11 Um, so it's a tradition that's gone over several hundred years. This allowed for 1:51:17 the portability of fire. So this was a an appropriate technology. Can put embers of a fire in this mushroom and 1:51:23 carry it for days. So by the way, if there's a spark that gets onto this hat, it's like a fuse. the whole hat will 1:51:30 burn up. Whoa. So, it's um Aadoo is the name. So, it revolutionized warfare. Napoleonic 1:51:36 times. This was the when the spark from the flint went into the punk. It was made of amadu. That's where fuses came 1:51:44 from. So, Aadu has a history going back to all the way back to Hypocrates 420 1:51:52 BC u as an anti-inflammatory. Again, these mushrooms have a multiplicity of 1:51:58 benefits. So, it's an anti-inflammatory for carrying fire to making garments and it's also used for smoking around 1:52:05 beehives to sub subdue the bees. For hundreds of years, amadu was used also 1:52:11 for being able to calm bees down. And we found that to have extremely strong 1:52:16 immuno benefiting properties that reduces the deformed wing virus which is sweeping the planet. I published in my 1:52:22 colleagues from the USDA and Washington State University in nature scientific reports. The title of the article is 1:52:29 extracts of polyore mushrooms reduce be uh viruses and honeybees. Uh the 1:52:34 altmetric score is extremely high but that is a natural product. It's not an antiviral drug. It upregulates innate 1:52:40 immunity. So look it up. Nature scientific reports extract for polyom mushrooms reduce viruses and honeybees. 1:52:46 That's the tip of the proverbial iceberg of how these can upregulate your innate immunity to be able to fight fight 1:52:54 diseases. I mean, it's amazing. Um, last question on this topic. Any application for fuel 1:53:02 as a bio um available and renewable fuel source. 1:53:09 I went down that rabbit hole. We produced a I call like ethanol. Yeah, 1:53:18 but I have to admit it was not as efficient as other fermentation 1:53:25 technologies using like uh sacroyces survei you know mixed beer alcohol yeast 1:53:32 there's many other microorganisms that are more from my limited experience prove me wrong there could be some out 1:53:38 there that are superstars and that's with the importance of microiversity um so yeah I was not able to I couldn't 1:53:46 uncover the species that was a hyper producer of of uh of alcohol or 1:53:51 hydrocarbon based fuels, not just alcohol. So, um that's again there's not enough time in life to do all these 1:53:57 things to explore. Before we let you go, um you know, we we'd love to just ask you 1:54:04 to to uh as concisely as you'd like to um what is the message that you believe 1:54:10 you were placed here to share with people? Well, the message I'd like to share is that 1:54:19 we are born into this beautiful life that we share. 1:54:26 Kindness and forgiveness and cooperation builds communities that are healthier, 1:54:31 stronger. Our descendants are depending upon us to make the best decisions. 1:54:38 Our ancestors gave us this opportunity. We're all part of one giant 1:54:44 consciousness. All religions are steering towards the same 1:54:50 unanimity of being. 1:54:55 It makes me feel better about my own mortality that I'm going to enter into this state 1:55:02 of unonymity and whatever religious or spiritual discipline that you're following, we're 1:55:09 all in this together and it's a great thing. It's absolutely beautiful. Um, as I 1:55:17 said, I've been waiting a long time to get to to meet you and, um, it's just such a pleasure and I think you're the 1:55:23 greatest spore that has ever been produced by this planet. So, um, thank 1:55:28 you so much for being here with us. Well, bless you both and thank you all and, you know, be kind. Random acts of 1:55:36 kindness are really important and they're practical in the long run. Be forgiving. You know, take a deep breath. 1:55:44 Go out in nature. Enjoy life. We We brought mushroom hats um that 1:55:49 Valerie gave us to show our love for you. 1:55:55 [Music] I'm so curious what he would talk to us about if we spoke to him again. He was 1:56:01 dropping little little hints. What did he say? What about his 80 milligram microgram 1:56:08 macrogram? I don't know. his hero dose with superhero dose growing new neurons 1:56:14 with a therapist. I know. No, but it sounds like there was more going on in there. He's pretty much a believer that um 1:56:20 there's life on other planets. Maybe mycelium life. I I I mean, yes. I think I think the 1:56:27 thing that we didn't really get to which I think rounds out a little bit more of 1:56:33 the person who is Paul Stamuts is you know a tremendous amount of the the work 1:56:39 that he does is in understanding myium fungi 1:56:46 and mushrooms. Psilocybin is one part of that. But he believes that there's 1:56:51 basically a a pharmaceutical cabinet that nature has provided us that can 1:56:57 help with with arthritis, with aging, with depression, with anxiety, even at 1:57:02 low doses. I mean, even outside of the journey experience, these mushrooms are 1:57:09 nature's medicine. And that's a huge component of of the work that he does, the company that he has as well. We have 1:57:15 a friend of the podcast who wants to come back on and talk about new breaking research on the impact and how 1:57:22 inflammation is really at the core root of all the afflictions basically that 1:57:29 anyone can have whether it be depression, anxiety, irritable bowel syndrome, arthritis, 1:57:34 even links to dementia and Alzheimer's disease all related to an underlying inflammation. And what he was talking 1:57:41 about is using mcelium and nature natural approaches to 1:57:48 addressing that core underlining inflammation. Also the emotional inflammation. This idea of the virus, a 1:57:56 societal virus that has really been at the underpinning of how technology has been developed and how by better 1:58:03 understanding that we can remove ourselves and what is the alternative? you know, feeling what it feels like to 1:58:09 go out and be in nature, not in a reactive state, how impactful that can be. Uh, we've got some great content on 1:58:15 Substack from this episode. Uh, check us out on Substack MB Alex breakdown on Substack. Exclusive content 1:58:21 there. A lot of practical uh, tools to improve your life. Come check us out for more breakdown to the one we hope 1:58:27 you never have. We'll see you next time. I'm wearing my mushroom hat. It's 1:58:33 breakown. She's going to break it down for you. got a neuroscience PhD or two 1:58:40 fiction. And now she's going to break down. So break down. She's going to break it down.